Healing, Growth, and Reconnection Start Here.
Compassionate Therapy Tailored for Women
You want deeper, healthier connections—but you may not know how to get there. You’re not alone, and you don’t have to navigate this journey on your own.
My Approach
I offer individual, couples, and family counseling in Delray Beach, as well as virtual therapy in North Carolina and Florida through a HIPAA-compliant video platform.
My approach is rooted in creating a safe, supportive environment where you can explore your emotions, rebuild trust in yourself, and develop the tools to create meaningful change in your life.
- Childhood Emotional Neglect – Rebuilding self-worth and identity after years of being emotionally dismissed.
- Narcissistic Relationships & Emotional Trauma – Breaking free from manipulation, gaslighting, and self-doubt.
- Caregiver Burnout – Navigating exhaustion, guilt, and self-care while caring for others
- Chronic & Terminal Illness – Finding emotional resilience and meaning amid health struggles.
- Anxiety & Depression – Understanding the root causes and building healthier coping mechanisms.
- Body Image & Self-Esteem – Healing self-perception and embracing self-worth.
- Infertility & Miscarriage – Processing grief, loss, and the emotional toll of reproductive struggles.
- Relationship Issues – Strengthening emotional connections and improving communication.
- Parenting & Family Dynamics – Addressing intergenerational trauma and parenting with intention.
- Grief & Loss – Navigating the pain of loss with compassion and support.
- Personal Growth & Life Transitions – Rediscovering purpose, passion, and fulfillment.
My Therapeutic Methods
Emotionally Focused Therapy (EFT) for Couples & Families
Relationships are the foundation of our emotional well-being. EFT helps couples and families identify and transform negative patterns, fostering deeper emotional bonds and more fulfilling connections. Whether you’re rebuilding trust, healing wounds, or simply learning to communicate more effectively, EFT provides a framework for long-lasting change.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Many women have spent their lives suppressing their emotions—out of fear, survival, or conditioning. AEDP is a powerful therapy designed to undo emotional aloneness, heal past wounds, and activate the brain’s natural ability to transform pain into resilience. Through a safe, supportive relationship, we work together to process trauma, access deep emotions, and create lasting change.
Person-Centered Therapy
You are the expert of your own life. Your experiences, emotions, and challenges matter. Person-centered therapy provides a non-judgmental, empathetic space where you can freely explore your feelings, gain deeper insight, and make empowered decisions for your future. This approach helps you reconnect with your inner wisdom and strengths. You’ll learn to trust yourself, build resilience, and navigate life’s challenges with greater confidence and clarity.
Core Self Reclamation Therapy (CSRT)
Many women lose themselves in relationships, caregiving, or survival mode. CSRT focuses on reconnecting with your true, unshaken self—the part of you that exists beyond trauma, past conditioning, or self-doubt. By addressing toxic shame, self-rejection, and internalized false beliefs, this therapy helps women rediscover their inherent worth, emotional depth, and capacity for love.
You Deserve Healing. Let’s Take the First Step Together.
Therapy is a collaborative process, and finding the right fit is essential. If you’re ready to explore whether we are a good match, I invite you to schedule a complimentary 15-minute consultation.
Your healing starts now. Let’s create a path forward, together.
📞 Contact me today to book your consultation.