Discussing mental health with your children can initially feel overwhelming as a parent. However, open and honest conversations about mental health are crucial for their overall well-being and understanding. By…

Negative self-talk is a common experience that many individuals face, and it can have a significant impact on our mental well-being. The words we use to talk to ourselves can…

Living in the digital age offers us incredible opportunities to connect with others, access information, and engage in various online platforms. However, navigating the digital landscape can present unique challenges…

The observance of Mental Health Awareness Month provides an opportunity to contemplate the difficulties and obstacles that individuals with mental health conditions encounter in their daily lives. It is also…

As we slowly emerge from the pandemic and return to some semblance of normalcy, it's important to acknowledge the mental health effects the pandemic has had on us all. The…

As a therapist, I have worked with many families over the years, helping them overcome various challenges and strengthen their relationships. Here are some key insights I've gained about family…

Transitioning to parenthood can be a challenging and transformative experience for couples as they navigate new roles and responsibilities as parents. Therefore, couples need to have open and honest communication…

Setting resolutions in couples therapy can be a powerful way to improve your relationship and make positive changes. Here are some tips for setting resolutions together: Reflect on your relationship: Before…

How often do you think to yourself: “If I can just get through the holidays, everything will calm down and I can get back to life as normal.”? It’s sad,…

It’s the most wonderful time of the year… for BOUNDARIES! With the holiday season just around the corner, many of us start to experience excitement and joy in anticipation of…